Forget anti-ageing creams, this is what really reverses the clock after 70

The life-changing benefits of quitting alcohol after 70: Giving up alcohol at any age brings significant health improvements. Bob Brody shares his experience of quitting in his 70s, noting clearer focus and better energy. Experts confirm that the body heals, with benefits for the heart, liver and sleep. Quitting alcohol enhances mental well-being and reduces disease risks. It is a crucial step towards a healthier life.