From besan chilla to protein shake: Wellness enthusiast Rohan Sehgal reveals how everyday Indian foods impact blood sugar levels

Wellness enthusiast Rohan Sehgal demonstrates how common foods affect blood sugar using a glucose monitor, revealing surprising impacts of Indian and global dishes. Tests show besan chilla causes a minimal glucose increase compared to sabudana vada. Black coffee with ghee and whey protein show no spike, while sugary drinks like masala coke lead to significant destabilization.