From Black Turmeric to Black Potatoes: 10 black versions of regular foods and what makes them unique

Across India, lesser-known black-hued foods like black turmeric, rice, and garlic offer unique flavors and health benefits. These ingredients, rich in antioxidants and essential nutrients, support various aspects of well-being, from immunity and digestion to heart health and blood sugar control. Incorporating these dark delights into your diet can add depth and goodness to your meals.