From Discomfort to Chronic Pain: What Your Chair Might Be Doing to Your Body

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly designed chair affects your spine, neck, shoulders, hips, legs, wrists, and arms. Choosing an ergonomic chair with proper support is crucial. This investment protects your health and well-being. Active sitting habits are also important for preventing stiffness and strain.