From Ganpati to New Year: 10 smart ways to avoid festive weight gain, as per expert

The Indian festive season, filled with celebrations and delicious food, often leads to hedonic eating, driven by readily available high-calorie treats. This constant overindulgence can disrupt hunger hormones, causing unwanted weight gain and health issues. Experts advise mindful eating, portion control, staying hydrated, and limiting exposure to food-related media to maintain a healthy balance during the festivities.