From Kuttu to Jawar: Indian grains and their english names

Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This article highlights five such grains: kuttu (buckwheat), jowar (sorghum), bajra (pearl millet), ragi (finger millet), and rajgira (amaranth). Each grain offers unique health benefits, from boosting energy and aiding digestion to providing essential minerals and antioxidants, making them valuable additions to any diet.