Gastroenterologist reveals how to stop heartburn naturally in 3 simple ways

Heartburn occurs when stomach acid flows back into the esophagus due to a malfunctioning lower esophageal sphincter. Triggers include certain foods, overeating, and lifestyle factors. Gastroenterologist Dr. Joseph Salhab suggests natural relief methods: chewing gum to neutralize acid, diaphragmatic breathing to reduce abdominal pressure, and walking after meals to aid digestion.