Giada DeLaurentiis debunks spaghetti myth: Emmy award winning Chef explains why leftover pasta is healthier

Giada DeLaurentiis reveals that cooling cooked pasta transforms its carbs into resistant starch, benefiting gut health by easing digestion and reducing blood sugar spikes. Harvard’s nutrition experts confirm that cooling and reheating carbs like rice and potatoes increases resistant starch, promoting steady blood sugar levels and aiding gut bacteria. This simple trick makes your favorite carbs healthier.