Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life)

Emerging research suggests that incorporating “good stress,” or hormesis, into daily routines may promote longevity. Mild stressors like exercise, intermittent fasting, and temperature variations activate cellular repair processes and boost antioxidant defenses. Balancing these challenges with adequate rest is crucial to reap the benefits of hormesis without overwhelming the body, potentially extending healthspan.