Gut health without gimmicks: Creating habits, not restrictions

Modern lifestyles are impacting gut health, but simple changes can make a difference. Prioritize ghee or cold-pressed oils over refined vegetable oils. Be mindful of dairy and gluten intake, as they can cause digestive distress. Judicious antibiotic use and supporting gut bacteria are crucial. Eating earlier, chewing thoroughly, and prioritizing sleep are key to improved digestion and overall well-being.