Health benefits of shellfish and why they are a superfood for your diet

Shellfish are tasty and nutritious. They offer lean protein and omega-3 acids. These support heart and brain health. Shellfish also boost immunity. They aid in weight management. Shrimp, crab, oysters, and mussels are good choices. Include them in your diet. Enjoy these for flavour and health. Remember to source them well. Be mindful of allergies.