Heart attack risk prevention after menopause: 11 essential tips for women to protect their heart

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women. Reduced oestrogen contributes to fat accumulation, increased cholesterol, and higher blood pressure. Post-menopausal women can mitigate these risks by adopting heart-healthy lifestyles, including balanced diets, regular exercise, stress management, and consistent medical monitoring to maintain cardiovascular wellness.