Hidden sugar trap: Everyday foods that are secretly ruining your health

Hidden sugars lurk in common foods, silently increasing health risks like obesity and diabetes. Dr Tarang Krishna highlights this concern, urging awareness. Packaged cereals, flavoured yoghurt, ketchup, sausages, and fruit juices are major sources. Global health bodies recommend limiting added sugar intake. Rethinking your diet with mindful choices is crucial for a healthier future.