How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer

Yamini Agarwal, a busy mother and Instagram influencer, shed 20 kilograms in eight months through home workouts and mindful eating. She prioritized discipline over motivation, integrating exercise into her daily routine and focusing on gradual progress. By combining strength training and cardio with a balanced diet and sufficient rest, Yamini proved that significant weight loss is achievable without a gym.