How Ayurveda approaches stress and anxiety in everyday life

Amid rising stress levels, Ayurveda, India’s ancient healing system, gains traction for its holistic approach to mental wellness. It emphasizes internal balance through lifestyle adjustments, not just symptom management. Brands like Patanjali are making Ayurvedic products accessible, but the core of the practice lies in daily routines and self-awareness, fostering mindfulness in eating, breathing, and emotional observation.