How iron, Vitamin D, and calcium deficiencies increase fatigue, bone loss, and heart risks in women over 30

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients like iron, vitamin D, calcium, and B12. These deficiencies can compromise energy levels, bone health, immunity, and overall well-being. Addressing these nutritional gaps through informed dietary choices is crucial for maintaining vitality and preventing long-term health issues.