How many burps a day is normal? Understanding the causes, frequency and when to worry

Burping is a natural bodily process releasing swallowed air. While up to 30 burps daily is normal, frequent or uncomfortable burping may signal digestive problems. Conditions like GORD, gastritis, or food intolerances can cause excessive burping. Lifestyle changes such as eating slowly and avoiding carbonated drinks can help. Persistent burping with other symptoms warrants medical attention.