How to help your child wind down before bed: Evening habits that help kids fall asleep faster

Establishing a calming evening routine is crucial for children’s well-being in today’s fast-paced world. Consistent routines with activities like reading and limiting screen time promote relaxation and improve sleep quality. Adapting routines to different age groups, from toddlers to pre-teens, fosters self-regulation and long-term emotional resilience, ultimately reducing the risk of mental health issues.