‘I ran 5 km every day, and still got 2 stents. Here’s what it taught me’

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health journey. He now prioritizes home-cooked meals, eliminates ultra-processed foods, and has adopted deep breathing exercises and hourly movement alerts from his smartwatch, significantly improving his sleep quality and overall well-being.