Is Bhutta (Roasted Corn) Good or Bad for Diabetics?

Bhutta, a beloved monsoon snack in India, can be enjoyed by diabetics in moderation. While corn is high in carbohydrates, it also provides fiber and essential nutrients. Portion control is key, and pairing bhutta with protein and leafy greens is recommended. Roasting is a healthier preparation method than boiling, as it avoids added fats and sugars.