Is cottage cheese really healthy? Four key minerals that make it a unique dairy staple

Cottage cheese gains popularity as a healthy food option. Sales are up, especially in North America. It is used in salads, toasts, and desserts. Cottage cheese is rich in protein, calcium, and vitamins. Experts suggest moderation due to fat and sodium content. The trend is expected to continue. It is good for weight loss and muscle building. Read more below!