Is dal a good source of protein in Indian diet: Know what nutrition experts really say

Indian staple dal, while nutritious, doesn’t fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams of protein. To achieve complete protein, combine dal with foods like paneer, eggs, or curd, enhancing muscle building and overall health. Smart pairings transform this everyday meal into a powerhouse of nourishment.