Is it safe for diabetics to eat cherries? Nutrition, GI score, health benefits and smart eating tips

Cherries, with their low glycaemic index and rich antioxidants, offer a sweet addition for those managing diabetes. These fruits gradually release energy, aiding stable blood sugar. They also provide fibre and compounds that may improve insulin sensitivity and reduce inflammation. Enjoyed in moderation, fresh cherries can be a healthy, flavourful choice.