Is raisin water good for your skin, digestion, or weight loss? Here’s the truth

Raisin water, touted as a health elixir by online gurus, faces scrutiny regarding its purported benefits. While whole raisins offer fiber and nutrients, soaking them doesn’t effectively transfer these advantages into the water. Claims of weight loss, improved digestion, and enhanced skin health through raisin water lack substantial evidence, suggesting the hype outweighs the actual benefits.