Is sushi bad for you or secretly healthy? Experts reveal what science says

Sushi offers a healthy meal when prepared correctly. Fish provides omega-3s, while seaweed offers iodine. However, white rice can spike blood sugar, and some fish contain mercury. Proper hygiene and temperature control are crucial for safety. Enjoying sushi mindfully, with brown rice or sashimi, and pairing it with green tea, ensures a nutritious experience.