Is your oat milk spiking blood sugar? Expert reveals 4 ways to control glucose levels

Oat milk, while popular, can cause blood sugar spikes due to its natural sugars and processing. Biochemist Jessie Inchauspé suggests pairing it with protein, healthy fats, or engaging in light physical activity to mitigate these effects. Opting for unsweetened nut milks is also a good alternative for stable glucose management.