John Hopkins physician recommends natural ways to ease chronic back pain(and when is a surgery necessary)

Back pain affects millions globally. Surgery is not always the answer. Experts suggest physical therapy and mind-body practices. Diet and lifestyle changes are important. Injections offer temporary relief. Medications are used cautiously. Opioids are not a first-line treatment. Surgery is considered when other options fail. Alarming symptoms may require immediate surgical intervention. Conservative treatments are vital before surgery.