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Kapil Sharma undergoes massive weight loss with the 21-21-21 rule: What is this regime?

Social Time4 months ago01 mins
Kapil Sharma’s weight loss journey is attributed to the ’21-21-21′ rule, revealed by his coach Yogesh Bhateja. This strategy involves 21 days of movement without diet restrictions, followed by 21 days of mindful diet modifications, and finally, 21 days of controlling habits like smoking and caffeine.
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  • Former Raiders CEO Amy Trask calls out NFL decision after Ravens fined for Lamar Jackson injury report issue
  • Dharmendra is stable in the ICU; complained of breathlessness
  • Will D’Andre Swift’s “chronic” groin injury force Bears to make a trade before the deadline?
  • “Mad af” — Klay Thompson’s girlfriend Megan Thee Stallion receives two-word cryptic reaction from rapper GloRilla as their boyfriends face off courtside
  • Is Nikola Jokic playing tonight vs the Portland Trail Blazers? Latest update on the Denver Nuggets star’s injury report (October 31, 2025)

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