Karwa Chauth 2025: Protein-Packed Foods One Should Add During a Fast

Fasting in India often restricts traditional foods, potentially leading to fatigue. To combat this, Aman Puri of Steadfast Nutrition recommends incorporating protein-rich foods like paneer, nuts, curd, peanuts, amaranth, buckwheat, and makhana. These options provide sustained energy and satiety, making fasting more manageable and enjoyable.