Karwachauth 2025: Why healthy foods to add to Sargi to stay energetic throughout the day

Sargi, a pre-dawn meal for Karwa Chauth, nourishes married women for their day-long fast. Traditionally prepared by mothers-in-law, it symbolizes love and provides energy through dry fruits, fruits, parathas, sweets, and coconut. This ritualistic meal ensures strength and hydration until moonrise, celebrating devotion and family bonds.