Kimchi for reducing belly fat: The surprising truth behind its fat-burning power

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings daily was linked to lower abdominal obesity in adults. Kimchi’s probiotics, fiber, and fermentation compounds may aid fat loss indirectly. Moderation is key, with over five servings showing no extra benefits. It’s a flavorful addition to a balanced diet.