Love overnight oats? Here’s how they may be harming your gut

Overnight oats are a popular breakfast choice. They offer fibre and antioxidants. However, they may not suit everyone. Phytic acid in oats can cause bloating and reduce mineral absorption. People with sensitive guts might experience discomfort. Soaking oats for longer or adding lemon juice can help. Pairing with yogurt is also beneficial. Avoid excessive high-fibre toppings for better digestion. Read below!