Lower Omega-3 levels in women may raise Alzheimer’s risk: Here’s what to do

Women with Alzheimer’s disease exhibit lower omega-3 fatty acid levels, particularly DHA, a crucial nutrient for brain health. This deficiency is more pronounced in women and may be linked to hormonal changes and genetic predisposition. Supplementation with omega-3s, especially DHA, shows promise in preventing disease progression and can be a practical approach for at-risk individuals.