Managing PCOS naturally with age-old Ayurvedic remedies

PCOS, affecting millions globally, finds holistic management through Ayurveda, addressing hormonal imbalances and metabolic disruptions with herbal remedies, yoga, and lifestyle changes. Ayurvedic herbs like Shatavari and Ashwagandha, along with tailored yoga routines, help regulate menstrual cycles, reduce stress, and improve insulin sensitivity. Many women have experienced improved well-being and symptom relief through this integrative approach.