Michael Phelps reveals the surprising parenting trick helping his kids manage big emotions without chaos

Olympic legend Michael Phelps and his wife are teaching their three sons to manage intense emotions with a playful ‘lion breath’ technique. This simple daily ritual encourages children to pause, express feelings, and discuss situations constructively, preventing outbursts and fostering empathy. Phelps emphasizes that early emotional intelligence is as crucial as physical training for long-term well-being.