Modern parents are more exhausted than ever: 3 ways to fix it

Parents are increasingly exhausted due to long work hours, digital distractions and financial pressures. Studies reveal over 66% experience burnout weekly. Prioritising family sleep schedules, sharing childcare and housework equitably and dedicating time for personal hobbies are crucial. Research indicates that recharged parents raise happier, more resilient children, emphasizing self-care as essential for effective parenting.