Most US adults have hearts older than their actual age; 7 simple habits to keep the heart younger

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several years. Factors like poor diet, inactivity, and stress contribute to this premature aging. However, adopting simple lifestyle changes such as mindful eating, regular exercise, and stress management can effectively turn back the clock and rejuvenate heart health at any age.