Myth or truth: Can exercise reduce breast milk production?

Post-delivery, a woman’s body naturally produces milk, driven by hormones like prolactin and oxytocin. Frequent nursing or pumping is crucial to boost milk production, alongside a good latch, balanced diet, hydration, and rest. Family support and skin-to-skin contact also play vital roles. Factors like stress, certain medications, smoking, and underlying health conditions can decrease milk supply.