Nagarjuna’s daily diet secrets to stay fit at 65; details inside

Nagarjuna, at 65, defies aging with a consistent lifestyle rooted in old-school discipline. Eschewing fad diets, he prioritizes timely, simple meals, including rice, chicken, fish, and salads, finishing dinner by 7 pm. His routine incorporates morning fermented foods for gut health and a balanced 12:12 fasting approach, emphasizing smart eating and daily movement.