National Sports Day: Orthopaedic surgeon warns against dangers of unsupervised gyming

Dr. Amyn Rajani cautions against unsupervised gym workouts, highlighting risks like ligament tears and fractures from poor form and overloading. He emphasizes the importance of expert guidance, proper warm-ups, and gradual progression to prevent injuries. Ignoring persistent pain or swelling can lead to long-lasting complications, stressing the need for early medical attention.