Natural Ozempic: Can a protein shake before meals mimic the GLP-1 drug?

Protein shakes are now seen as a natural alternative to weight loss drugs like Ozempic. New research shows whey protein shakes consumed before meals can lower blood sugar and reduce appetite. This byproduct of cheese making stimulates gut hormones that increase fullness. The global demand for whey protein is high, making it a popular health ingredient. Read below to know more!