Neuroscientist reveals 3 simple exercises to boost brain cell growth

Research reveals the brain’s remarkable ability to generate new neurons throughout life, particularly in the hippocampus, impacting learning and memory. Engaging in resistance training, like weightlifting, releases BDNF, a brain-growth protein. Dual-task exercises, such as dancing or walking while conversing, and leg exercises, like squats, also promote brain health and potentially reduce Alzheimer’s risk.