Neuroscientist reveals the best exercise for growing new brain cells

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived Neurotrophic Factor (BDNF), a protein vital for neuron growth and survival. This increase in BDNF is linked to reduced Alzheimer’s risk and slower cognitive decline, making resistance training a powerful non-drug strategy for brain health.