Not extreme diets, just simple changes: THIS is how Sania Gupta went from 102kgs to 52kgs

Sania Gupta’s inspiring weight loss journey from 102 kg to 52 kg in 2023 showcases her triumph over PCOS, emotional distress, and physical limitations. She transformed her health through consistent lifestyle changes like quitting sugar, mindful eating, and regular walking. Sania now enjoys an active life, emphasizing that sustainable habits and discipline are key to long-term well-being.