Okra water for weight loss: Benefits, how to make it, and best time to drink

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar control benefits. Rich in soluble fibre and antioxidants, it may promote satiety, aid digestion, and stabilize glucose levels. While not a magic bullet, incorporating okra water into a balanced lifestyle could offer a natural boost.