On Ozempic? Thanksgiving foods to avoid, according to a dietitian

Thanksgiving feasts, even for those on Ozempic, can be managed with mindful eating. Rich, carb-heavy dishes like mac and cheese may cause discomfort; prioritize protein and limit such items to 25% of your plate. Enjoy festive drinks and desserts in moderation, balancing with lighter options. Self-compassion is key after overindulgence.