Onion vs. Spring Onion: Which is better for heart health, blood sugar, and weight management

Onions and spring onions, both from the Allium family, offer distinct flavors and culinary uses. Regular onions provide a strong, pungent base for cooked dishes and boast benefits for heart health and blood sugar regulation. Spring onions, with their milder taste, are ideal for fresh preparations and contribute vitamins and antioxidants, supporting overall wellness and weight management.