Overwhelmed by exams? This 2-minute trick can boost focus and calm

Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and enhancing cognitive functions. Integrating mindful breathing into daily routines, such as before studying or exams, can significantly reduce stress levels and improve academic performance, offering a pathway to clarity and focus.