Is lithium present in foods? Myths vs facts

Emerging research highlights lithium’s potential role in brain health, moving beyond its traditional use in treating bipolar disorder. Found naturally in trace amounts in water, soil, and foods like grains and vegetables, dietary lithium intake is far below medicinal doses. While scientists are exploring its possible benefits, including links to longevity and reduced dementia risk,…

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Milind Soman reveals one daily habit of his mother which helps her stay fit at 86

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your core and finally engages your arms. Your muscles will become stronger while developing better definition, when you jump. The repetitive jumping motion during skipping rope exercises, delivers mild bone-stimulating pressure, which leads to bone…

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