4 effective ways to reduce risk of cancer

Cancer is a leading cause of death globally, with a significant portion of cases being preventable. Key risk factors include tobacco use, alcohol consumption, lack of physical activity, and poor diet. Avoiding tobacco and alcohol, incorporating regular exercise, and adopting a balanced diet rich in whole foods can significantly reduce cancer risk.

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Trump’s trade vision takes shape; EU, others concede to tariff-heavy deals— but economic risks may dim the victory

President Trump’s trade strategy, marked by elevated tariffs, is yielding agreements with nations like the EU, Japan, and Vietnam. The EU accepted 15% US tariffs and committed to significant purchases and investments. While financial markets have adapted, experts warn of potential consumer price increases and economic risks, particularly affecting lower and middle-income Americans.

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Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

Japanese researchers have unveiled an “Interval Walking Training” method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three minutes of slow walking for 30 minutes. This technique activates aerobic and anaerobic systems, triggers excess post exercise oxygen consumption and stimulates mitochondrial activity.

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Healthy outside, sick inside: The hidden danger of fatty liver

Fatty liver disease is silently affecting a significant portion of the Indian population, often going undetected until it progresses to severe stages. Early detection through routine checkups and lifestyle modifications like exercise, healthy diet, and sufficient sleep are crucial for reversing the condition and preventing long-term liver damage. Prioritizing liver health is essential for overall…

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‘Different PM, different BJP’: Congress slams Modi over delay in Operation Sindoor debate; recalls Vajpayee’s Kargil review panel

Congress leader Jairam Ramesh has criticized Prime Minister Modi’s leadership in light of the Pahalgam attack and Operation Sindoor, drawing a contrast with Atal Bihari Vajpayee’s response to the Kargil War. Ramesh highlighted the absence of a similar review committee and questioned the government’s handling of security failures.

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